5 Most Common Spinal Conditions That Often Require Spine Surgery

spine conditions spinal surgeryDebilitating spine conditions are often caused by poor mobility and behavioral movement patterns. When we put ourselves in compromised positions time over time, the spine starts to break down. This means that in the intervertebral discs can lose water content and weaken.

Poor spinal mechanics also affect the facet joints as they start to become arthritic while the ligaments calcify. The degenerative development causes the spinal cord, nerve roots, and spinal nerves to become cramped if it’s inflamed or misaligned thus invading the spinal canal. Let’s discuss about five of the most common spine conditions which requires spine surgery.

1. Ankylosing Spondylitis

The most frustrating aspect of having Ankylosing Spondylitis is feeling pain not because of exertion, but from doing the simplest things. Its most common symptom is experiencing back pain while the stiffness gets even worse when you try to rest. Ankylosing Spondylitis often feels worse during the morning which could be very stressful. The pain could also be felt in the hips, shoulders, neck and feet.

The main treatment used to treat Ankylosing Spondylitis is Transcutaneous Electrical Nerve Stimulation (TENS). It involves the process of passing an electric current within the skin. It’s similar to the concept of acupuncture. It brings out the release of the natural pain relievers in our body. In the worst cases of Ankylosing Spondylitis, spine surgery is the only method to cure it. Decompression, osteotomy, and spinal instrumentation are the most recommended procedures depending on the severity of the deformity.

2. Spinal Tumors spinal tumor surgery

Spinal Tumors often require a delicate and complex spinal tumor surgery. The main goal is to eliminate as much of the tumor as possible. It’s essential that the other important parts and surrounding structures of the spine will not be disturbed. Similar to all other surgeries, it always has the best results when done by a specialist who has years of experience in the field.

There are a few therapies which are commonly recommended to treat the tumor and relieve symptoms. One of them is corticosteroids which are drugs taken to decrease swelling when the spinal tumor presses against the spinal cord. Another therapy is surgery which is often performed when it cannot be removed by any other operation. In this instance, it’s highly suggested to consult an experienced expert like Doctor Joshua S. Rovner, M.D., a reputable spine surgeon in New Jersey who also practices in New York.

3. Lumbar Disc Herniation

People who have Lumbar Disc Herniation requires an individualized treatment for each patient. The options that will be provided by the doctor solely depends on the length of time wherein the patient first experienced the symptoms. This condition involves extreme back pain problems. Another thing which is considered is the nature of the symptoms when there is numbness.

Patients are usually advised to begin with 6-12 weeks of non-surgical treatment. This includes physical therapy, medications and epidural injections. If the patient still experiences severe pain after 12 weeks, it is when a surgery will be recommended (i.e. spinal fusion surgery, etc.)

4. Degenerative Disc Disease (DDD)spine surgeon analysis

Having Degenerative Disc Disease often causes lower back pains specifically in young adults. The good thing about it is that even though it’s usually experienced in a longer period of time, it’s easily manageable. There two main treatments available to cure it. Passive treatment is done to the patient while active treatment is done by the patient.

Some examples of passive treatments are pain medication, chiropractic manipulation, epidural injections, ultrasound and massage. On the other hand, the most common active treatments are exercise, weight loss, ergonomics and quitting smoking. However, people who have ongoing severe and disabling pain will not be able to wait for the effects of the treatments to take place. This is when the doctor will advise the need to embrace spine surgery.

5. Spinal Stenosis

This condition is mainly experienced by the elderly, specifically those over 60 years old. It occurs when the spinal canal slims down to the extent wherein the spinal cord and nerve roots become compromised. The most common symptoms of weakness, pain and numbness is called Neurogenic Claudication. These are less severe than the symptoms of disc herniations. This is because it affects plenty of roots compared to only one root. In cases like these, it is recommended to consult an experienced New Jersey spine specialist.

When the person stands up or walks, the pain worsens because of the movement in the spinal canal. When sitting down, it relieves the pain by forming in a straight manner which stretches the ligament opening up the spinal canal. The most common treatments for this are exercises, activity modification, epidural injections and medication. However, in its most advanced complications, decompression surgery is required.

Stay Supple Into Retirement With These Types of Mobility Exercises

In RetirementMobility exercises for older adults, especially those in retirement, need to be included to support a healthy lifestyle and well rounded physical training program.

Exercises can keep your joints lubricated and flexible, improve self confidence and independence, reduce pain, decrease falling risks and improve the ability of performing day to day activities, such as lifting items, walking, bending over and opening jars. And regardless if these tasks are aided by those in a retirement community or assisted living facility, they are essential movements that underscore sufficient health and well-bring.

Before you start focusing on mobility exercises, it is important to receive guidance from your doctor or trained professional in your retirement community. This will help you develop a customized exercise program, especially if you’ve been immobile for a very long time. Here are some of the types of exercises that can improve mobility, cognitive function and overall quality of life.

Strength Exercises

These exercises build your older adult muscles, and even increase the metabolic rate. This keeps a check on your weight and blood sugar. Basic weight training exercises in the gym can help you work on large muscle groups to achieve your fitness goals. If you plan to go on more extensive endeavors while in retirement, then this type of exercise is key.

Community Stretching Exercises

Retirement Community ExerciseThese community exercises can provide older adults with free movement without pain. This will allow you to be more active when you’re older. Though stretching exercises provide you with mobility, they can’t improve your strength or endurance. When done with other member of your local retirement community in Peoria IL, they can have social benefits as well.

Endurance Exercises

These exercises include any activity that raise your heart rate. Some of these activities include jogging, walking, biking, swimming or raking leaves. These activities also enhance your breathing rate for extended periods. It’s important to build up your endurance level gradually, you should start with just 5 minutes of endurance activities at a time.

Balance Exercises

These exercises help you build leg muscles, and prevent unnecessary falls and accidents. According to most health experts and experience retirement community trainers, United States hospitals have more than 300,000 patients for broken hips every year. Most of them are older adults. Falling is the most common cause of these fractures.

In case you’re an older adult, it’s important to include balance exercises in your workout regime. This will help you avoid more problems when you get older. Balance exercises can make you independent by avoiding any disabilities that could be caused by falling.

Safety and Precautions

Being safe is very important in every successful workout program. When you’re an older adult, you shouldn’t exhaust yourself. It’s important to start your workouts gradually, and increase the intensity levels and time slowly.

If you’re new to workouts or exercising, you should start with just 5 minutes. This will get your body used to the exercises. When you’re exercising, you should wear comfortable clothing. It should not restrict any movements. It’s also important to wear appropriate footwear.

Lifestyle Changes at Your Local Retirement Community

In addition to this, you also need to drink lots of water during, before and after your workouts. This will help you prevent dehydration. In case you have health problems affecting your heart, you should be cautious.

Some ailments you should consider include rapid or irregular heartbeats, palpitations, undiagnosed and sudden weight loss, blood clots, shortness of breath, pneumonia, hernia, joint swelling or some other serious infection.

In case you experience dizziness, nausea, sudden pain or break out in sweat during exercising, you should stop exercising immediately. Once again, it’s important to consult a doctor before starting any exercises.