Couple sleeping well on a high-quality mattress.

Physical and Mental Health Benefits of Sleeping On a High-Quality Mattress


We live in a stressful world where keeping up with our daily lives often takes a backseat to keeping up with our health and wellness. It is becoming increasingly prominent that quality sleep in our overall well-being cannot be overstated. The mattress we sleep on plays a pivotal role in determining the quality of our sleep, and consequently, our physical and mental health. This article delves into the multifaceted benefits of investing in a high-quality mattress, from a reputable manufacturer, and exploring its impact on sleep quality, physical health, and mental well-being.

The Foundation of Health: Quality Sleep

Quality sleep is the cornerstone of a healthy life. It is during sleep that our bodies undergo crucial processes for repair, restoration, and growth on a physical and mental level. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night for optimal health. However, the duration alone is not enough; the quality of sleep is equally, if not more, important.

A high-quality mattress contributes significantly to achieving this coveted rest. The comfort, support, and alignment it provides are fundamental in fostering an environment conducive to deep and restorative sleep. Let’s explore the specific ways in which a superior mattress can positively impact our physical health.

Physical Health Benefits of Sleeping on a High-Quality Mattress

1. Spinal Alignment and Posture Support:

A high-quality mattress is designed to offer optimal spinal alignment, supporting the natural curvature of the spine. Proper spinal alignment during sleep is crucial for preventing discomfort and pain in the back and neck. When the spine is aligned, the muscles can relax, and pressure points are minimized, leading to a more comfortable and rejuvenating sleep experience.

2. Pressure Point Relief:

Mattresses that conform to the body’s contours, such as memory foam mattresses, excel in providing pressure point relief. By reducing pressure on areas like the shoulders, hips, and knees, these mattresses mitigate the risk of waking up with aches and pains. This is particularly beneficial for individuals with conditions like arthritis or joint pain.

3. Improved Blood Circulation:

A high-quality mattress promotes proper blood circulation throughout the body. When the body is well-supported, blood can flow freely, supplying oxygen and nutrients to muscles and tissues. Improved circulation is associated with better cardiovascular health and can contribute to overall vitality.

4. Allergy Prevention:

Many high-quality mattresses are made with hypoallergenic materials that resist the accumulation of allergens such as dust mites, mold, and pet dander. For individuals prone to allergies or asthma, investing in a mattress that provides a barrier against these irritants can lead to better respiratory health and more restful sleep.

5. Durability and Longevity:

Quality mattresses are an investment in long-term health. Unlike cheaper alternatives that may sag or lose support over time, high-quality mattresses maintain their structural integrity. This longevity not only ensures consistent sleep quality but also prevents the need for frequent replacements, contributing to both physical and financial well-being.

Mental Health Benefits

1. Stress Reduction:

Sleep is closely linked to stress levels, and a comfortable mattress can significantly impact stress reduction. The stress hormone cortisol is regulated during sleep, and a supportive mattress aids in achieving the deep sleep necessary for cortisol balance. By reducing stress, a high-quality mattress indirectly supports mental well-being.

2. Enhanced Cognitive Function:

Quality sleep is essential for cognitive function, including memory consolidation and problem-solving skills. When individuals consistently sleep on a comfortable and supportive mattress, they are more likely to experience the full benefits of deep, uninterrupted sleep. This, in turn, enhances cognitive performance, concentration, and decision-making abilities.

3. Mood Regulation:

The relationship between sleep and mood is bidirectional—quality sleep contributes to stable moods, and in turn, a stable mood facilitates better sleep. A high-quality mattress ensures that individuals are more likely to experience uninterrupted sleep cycles, allowing the brain to regulate mood-regulating neurotransmitters such as serotonin and dopamine.

4. Reduced Risk of Mental Health Disorders:

Chronic sleep deprivation has been linked to an increased risk of mental health disorders, including depression and anxiety. By promoting consistent, restful sleep, a high-quality mattress acts as a preventive measure against these conditions. Additionally, for individuals already dealing with mental health challenges, improving sleep quality can be a supportive element in their overall treatment plan.

Selecting the Right Mattress

While the benefits of a high-quality mattress are evident, choosing the right one is a personalized process. Factors such as sleep preferences, body type, height, weight, and any existing health conditions play a role in determining the ideal mattress. Physical ailments such as arthritis and diabetes, along with various individual aches and pains from accidents, surgeries, or other causes, all come into play when deciding on a mattress.

Here are some key considerations when selecting a mattress:

1. Mattress Type:

  • Memory Foam: Provides excellent support and conforms to the body’s contours.
  • Innerspring: Offers a bouncier feel with varying levels of firmness.
  • Latex: Known for its durability and natural resistance to allergens.
  • Hybrid: Combines elements of memory foam, latex, and innerspring for a balanced feel.

2. Firmness Level:

  • Soft: Ideal for side sleepers and those who prefer a plush feel. Side sleepers put more pressure per square inch on their bodies by laying on their side, so a softer mattress that responds and conforms to that extra pressure is generally preferred.
  • Medium: Suitable for a variety of sleep positions and preferences.
  • Firm: Recommended for back and stomach sleepers who require additional support. A firm mattress works to keep your spine in alignment.

3. Body Support:

  • Edge Support: Important for individuals who share a bed or need support near the edges. Many mattresses use a foam encasement for edge support, while others offer a unique edge spring system for greater, more even edge support.
  • Motion Isolation: Crucial for minimizing disturbances from a restless sleep partner. Traditional spring mattresses tend to be bouncier and transfer motion more vs. independently wound coils (also known as IWC or “pocketed coils”) are better for isolating motion and not transferring that motion across the sleep surface.

4. Temperature Regulation:

  • Cooling Technology: Some mattresses incorporate cooling materials to regulate temperature, ideal for individuals who tend to sleep hot. Gel foams and graphite foams are two different materials that work toward dissipating heat put off by sleepers. Also, higher-quality mattresses are designed with air channels to allow the mattress to ‘breathe’.

5. Selecting a Knowledgeable and Trusted Mattress Retailer

  • Online vs. In-store: there are more online mattress options available now than ever before and the amount of mattress information and individual brand mattress reviews is overwhelming. While there are many high-quality mattresses available for purchase online, there is one very severe drawback: you cannot lay on it yourself and see if it’s the right mattress for you. Deep descriptions of how the mattress feels, along with rave reviews, does not necessarily mean you will sleep well on it.

    Additionally, a very large portion of the mattress review websites online are known as ‘affiliate sites’. This means if you click on a link from one of these sites and end up purchasing a mattress from that supplier, the affiliate that sent you to them will make a commission. While not all of these sites are questionable, it’s difficult to know which ones are unbiased and which ones review and highly rate mattresses based on how much commission they receive from the manufacturer.

    This is why it is highly recommended to purchase your mattress from a local retailer. It allows you to take your time selecting a new mattress and gives you the opportunity to lay on many different types. Finding a knowledgeable, trustworthy mattress retailer in your local area is key to finding the perfect, high-quality mattress for you.

    A couple trying out mattresses in a local mattress store.

    Start by performing a search on Google for ‘mattress store near me’, which will show you many options in your area. Take your time to read up on each retailer and pay close attention to their reviews. This will tell you a great deal about how they treat their customers and who you can trust. For instance, in the West Michigan area, you would see many options pop up in a search for a mattress store including Fred the Mattress Man’s – Affordable Mattress of Holland. A quick review of their Google Business Profile shows they have a sterling reputation with over 100, five-star reviews. The reviews mention specifics such as the owner being very knowledgeable on mattresses, putting no pressure on customers to buy, and offering excellent prices. If you look at their mattress store website, you can see where they get their mattresses, how many options they offer, the different types of mattresses they carry, and get an idea on pricing. Doing this type of research before you get in your car will save you a lot of time mattress shopping.
  • Trial Period: Some mattress sellers offer a trial period, allowing time to assess comfort. Keep in mind though that you will ultimately pay more for your mattress from these suppliers, as they factor this into the price that EVERYONE pays, even though only some buyers take advantage of the trail sleep period guarantee. It’s generally better to take your time and make sure you select your perfect mattress from the beginning, ultimately saving you time and money.
  • Warranty: Ensure the mattress comes with a warranty that covers potential defects and issues. A 10-year, non-prorated warranty is generally considered standard for a mattress today.


In the quest for a healthier and more fulfilling life, the importance of quality sleep cannot be overstated. A high-quality mattress serves as a linchpin in achieving this goal, offering a myriad of physical and mental health benefits. From spinal alignment and pressure point relief to stress reduction and enhanced cognitive function, the impact of a superior mattress transcends the realm of a good night’s sleep.

Investing time and resources into selecting the right mattress is an investment in one’s well-being. As awareness grows regarding the integral role of sleep in overall health, individuals are recognizing the significance of a mattress that not only provides comfort but also aligns with their specific needs and preferences.

In the pursuit of optimal health, let us not underestimate the transformative power of a good night’s sleep—one that begins with the solid foundation of a high-quality mattress.

3 Fire Pit Kits That Will Transform Your Backyard Patio Space

What is better than spending a warm summers evening enjoy drinks with friends around a cozy fire pit? Or how about cool autumn nights with the family spent huddled up around the fire pit roasting marshmallows?

When it comes to fire pit kits, choosing the right color tone, texture, and shape to match your home can be a fun and exciting process. If this sort of home improvement project is on your radar, then check out some of our favorite fire pit kits below.

Weston Stone Fire Pit Kit from Belgard

Unilock’s Sunset Fire Kit

Sunset Fire KitAdd warmth and opulence to your outdoor space with the Unilock’s Sunset Fire Kit. These paving stones have a very trendy marble like finish which can compliment any outdoor space. The Unilock Sunset Fire Kit comes in three different colors, of Limestone, Almond Grove, and Sierra. These three colors have very different shades, which means that you can choose which shade will match your patio furniture best. The colors can also be selected to match the paving or brick structure of any home.

The fire pit kit uses the Brussels Dimensional System, which can be constructed into a round or square fire pit. The Brussels Dimensional System means that the stones are versatile enough for any space, due to the multi sized, tapered components. Even though the inserts are sold separately, the stones are priced well and with detailed dimensions available, it makes it easy to plan the location of the fire pit in any outdoor space.

Belgard’s Weston Stone Fire Pit Kit

Finding the right fire pit kit for your home can be a challenging task when there are so many options available. Belgard’s Weston Stone Fire Pit Kit adds the perfect modern touch to any outdoor area. You can find the fire pit stones in a variety of different tones, to match the sophisticated and contemporary look of any modern home. Choose from the various paver styles, like Bella, Toscana and Victorian to create the perfect fire pit, for any kind of social gathering. The chic textured stones can be built in either a circular or square shape, designed to fit in any outdoor patio space.

Belgard Fire Pit Kit

There are 4 different sizing options for the stones, as well as two different matching inserts for the fire grill. The neutral color blends match most Belgard paver stones and create a clean aesthetic look. Add the perfect look and feel to your flourishing garden space with a fire pit kit.

Cambridge Paver’s Olde English Fire Pit Kit

Olde English Fire Pit KitCambridge Pavers sell a variety of pre packaged fire pit kits. There is a choice between gas and wood pit kits, and each comes with everything needed to build the perfect fire pit. The pre packaged Olde English Square Fire Pit Kit, is made with stunning olde English wall stones. The optional gate means the fire pit can instantly be converted into a barbeque, for ultimate convenience. The Olde English Fire Pit Kit comes with options of toffee or onyx as well as a fire pit spark screen.

The second option is the prepackaged Pyzique round barbeque & fire pit kit, which is made using pyzique wallstones and has options available of renaissance or split face. The third option available is the pre packaged Ledgestone roundtable barbeque and fire pit kit, which comes with an optional bluestone blend barbeque and fire pit spark screen. Lastly, the Cambridge barbeque & fire pit cover with galvanized steel cover, ideal for those dealing with a lot of wind and rain.

With such an incredible variety of modern and sophisticated fire stones, available in a large range of different color tones, finding the right fire pit kit for your home needn’t be a challenging task, when there are so many options available.

Video Transfer Services: What to Look for When Hiring a Professional

When it comes to video transfer, converting old videos into digital formats could be a massive yet worthwhile undertaking. Once it’s done, friends and family members will certainly have fun with some often forgotten memories. And with digital versions of your old videos, you can share decades old memories on Instagram, Facebook, and other social media transfer services

Some forms of video are prone to degrading, which makes converting magnetic media such as videotapes is a top priority. Further, your physical media is at risk of loss from flood, fire, and other unexpected castrophes. Much depends on how well your old VHS tapes have been stored, whether exposed to light and air. Fortunately, with the right video transfer service, VHS and ther video tapes are easy to convert to a more sustainable format that can be saved to the cloud, where no disasters will have an impact.

Finding a Video Transfer Service

Choosing a digitizing provider that can perform the video transfer service for you depends on your needs. There are many such services out there, from local mom and pop providers to centralized large scale providers that use sophisticated systems to prevent any damage to your media at their site, including safeguards like dust removal.

Prep time is one of the criteria to take into consideration hen you choose a professional to hire for video transfer services. In case that you don’t have much time to devote to this project, it is recommended to choose a premium service that also performs all the organizing for you.

Options & Quality Control in Video Transfer Services

When it comes to quality, choose higher quality if you can afford it. Choose add-ons such image rotation, image optimization and higher resolution. Options during ordering are also important. For instance, the possibility to make extra copies of your DVDs gives you one copy to keep and one to share with family or friends.

Ideally, it is advisable to look for a video transfer service that is experienced in working with a wide range of older formats, including BetaMax, VHS, HI-8, mini-DV, the Cloud, and DVD. Some companies are even able to transfer 16mm, Super 8 and 8mm film into modern formats. Consider the video transfer services at Current Pixel as a prime example. This company handles a wide range of film and video formats, and they allow individuals to ship their order.

Experienced Video Transfer Professionals

video transferA knowledgeable company that has experience in transferring a wide range of formats shows professionalism and takes its job seriously. It is also important to ensue that your updated video comes is transferred to a useful format. Among today’s most popular video formats are included MP4, MOV, WMV, FLV and AVI.

Especially if you only have one copy of your precious video memories, trust plays a crucial role in selecting a reliable video transfer service. Before you decide, make sure you ask about any major companies or big brands they work with, how long they have been on the market, quality expectations and any guarantees they offer.

Ensure All Video Transfer Services Are In-House

Another question to ask is whether the company does video transfers in-house. Some companies send your original video to other locations, even overseas. If you hire a company that does in-house transfers you will limit the shipping risks and shorten the amount of time it takes to get your video back.

It is also recommended to search online for the company’s reviews. You can look for both professional and customer reviews on websites such as the TrustPilot, Better Business Bureau, Consumer Reports, Google and social media platforms such as Twitter and Facebook.

Check Out Reviews & Business Reputation

Customer reviews and feedback are useful tools when choosing a video transfer service. The general consensus of these reviews is often a good indicator of the type of experience you could expect when working with a certain company.

For more information regarding the previously mentioned video transfer company, check out:

Current Pixel
5975 Roswell Road NE #A125
Atlanta, GA 30328
Phone: (404) 256-4108

Groomsmen Golf Gifts: 5 Reasons Why The Mark Mender Wins

Groomsmen support us on the most important day of our lifetimes: our wedding day. If your groomsmen enjoy spending time on the golf course, the you can thank him for being a special person in your life by offering them the ultimate groomsmen golf golf gifts for groomsmen

Without a doubt, custom divot repair tools from Mark Mender are one of the best golf gifts for groomsmen. Equipped with many different features and seamless divot repair functionality, this golf tool is a definite win as the perfect gift for your groomsmen. Below we take a closer look at what makes the Mark Mender 4-in-1 divot tool to be considered as one of the best groomsmen golf gifts.

1. Multifunctional Features

Mark Mender 4-in-1 divot tool is a multipurpose product that seamlessly repairs divots in no time, and without harming the greens. It also serves as a cigar holder, can be used as grip rest to help keep your golf dry, and comes equipped with a magnetic ball mark. With all these functions, the groomsman will definitely be happy to receive it.

2. Quality Design with Multiple Options

While making a purchase decision, you are free to select Mark Mender divot tool that is made from high tech aluminum alloy, space age polymer or zinc alloy. No matter the divot tool you select, you can be assured that it will serve the groomsman over an extended period since they are always designed to last and withstand everyday use.

Moreover, you’ll have the opportunity to pick Mark Mender multi-purpose golf and divot tool that is designed with the groomsman favorite color option. Aluminum and Zinc Mark Mender divot tools are offered with your choice of silver or pink accents.

3. Customizable Divot Tool

Mark Mender 4-in-1 can be customized for special events including the perfect wedding gift for your trusted groomsmen. You simply need to contact the manufacturer and then they’ll design it to your perfection. The groomsman will definitely love the message you’ll suggest to be engraved on the Mark Mender multipurpose golf & divot tool.

custom golf groomsmen gifts

4. Saves Time & Saves the Green

It’s obvious that the groomsman will be happy to receive a tool that gets the job done correctly and in no time. Mark Mender 4-in-1 golf and divot tool eliminates ugly ball marks faster and repairs them better than other pocket sized tools. With just a single squeeze the 2 sets of prongs surround the ball mark and then pull the turf together. You should note that the prongs grabs the grass vertically and doesn’t lift or tear their roots, which helps the green heal quickly.

5. Pocket Friendly & Easily Accessible

Mark Mender 4-in-1 comes in a small and pocket size design, which makes perfect for golfers who are always on the go. However, it clips to the users belt loop which will allow the groomsman to not only carry it anywhere, but also access it with ease. The original Mark Mender golf and divot tool is lighter compared to the one designed from Zinc alloy, which is a bit heavier, but more robust.

Groomsmen Golf Gifts That Win Every Times

You only have one chance to offer only the best and most memorable golf gifts for your groomsmen. Unlike any other golf and divot tool that you have ever seen, Mark Mender 4-in-1 divot tool can be a perfect groomsmen golf gift. The tool comes with top notch features and ergonomic design that any groomsman who enjoy golfing will love. It’s also offered at an affordable price and considering everything that it has to offer, you can be sure that’s its worth its price.

Laser Hair Removal: A Safe Way to Reduce Unwanted Hair

Laser hair removal, or laser hair reduction, is a minimally-invasive procedure that applies concentrated light technology to penetrate and reduce unwanted hair follicles. In essence, the heat from the laser damages the hair follicle to inhibit growth. After the course of several treatments, patients can realize sustainably-permanent reduction in hair.laser hair removal

Laser hair removal is an effective form of treatment for most parts of the body. Because laser hair removal only treats actively growing hair follicles in specific areas of the body, several treatments in targeted locations are the best course of action to see significant hair reduction. And while laser hair removal is proven effective at slowing hair growth, the process doesn’t alway guarantee permanent hair loss. In some cases, periodic maintenance treatments may be required.

The Process of Laser Hair Removal

Depending the clinic or professional an individual seeks for laser hair removal, a surgeon or laser expert may perform the treatment or delegate the administration to a nurse or other licensed provider.

During the process of laser hair removal, a beam of highly concentrated light is targeted to unwanted hair follicles. This may be in specific areas of the body, such as upper lip, legs, back, or bikini area. Some patients report mild discomfort during the process, however most unpleasant sensations dissipate in short time.

Because hair grows in cycles, it typically requires a series of laser hair removal treatments to results in a significant and permanent reduction in hair. Eight treatments often results in the best patient outcomes.

Cost of Laser Hair Removal

According to 2014 statistics from the American Society of Plastic Surgeons, the average cost of laser hair removal treatment is $289. This average fee is a national average based on practitioner fee only in a surgical setting. As a result, the overall cost of laser hair removal may vary significantly.

The cost of laser hair removal often hinges on many variables, such as:

  • Reputation, expertise and qualifications of the professionals performing the procedure.
  • The type of lasers or procedure used.
  • The time and effort the procedure or treatment requires (often contingent on the body part being treated).
  • Where the clinic is located.

In most cases, health insurance does not cover laser hair removal or any complications that may result from the treatment. However, many practices and laser centers provide patient financing plans and packages for laser hair removal treatment.

Risks & Safety of Laser Hair Removal Treatment

Laser hair removal doesn’t always guarantee permanent removal of hair. Although uncommon, some hair may be resistant to laser light treatment or potentially grow again over the course of treatment. If this is the case, new hair growth is often much finer and lighter in color.laser hair removal for men

Possible risks and side effects of laser hair removal treatment include:

  • Light redness of the skin
  • Slight Pigment changes, especially in those with darker skin. These changes are usually temporary
  • Mild and temporary irritation resulting in blistering, crusting, scarring, or other changes in skin texture
  • Light swelling around the hair follicles
  • Specialized care may need to be taken for individuals with darker skin.

It’s also advised by most laser science experts that if you have gone to a tanning booth or used a spray tan, you should avoid getting laser hair removal treatment to avoid damage to skin.

These laser hair removal risks, among other unique considerations based on the patient’s skin type, will be fully discussed during an initial consultation with professional laser expert. It’s important that patients address all possible considerations and questions directly with your laser hair removal provider.

The Movement Toward Minimally-Invasive Surgery Procedures

Minimally-invasive surgical procedures are most commonly defined by the surgeon (or device) making much smaller incisions compared to larger openings typical with more traditional forms of surgery. Since the incision is small, minimally-invasive surgery patients can experience less discomfort and a quicker recovery. As a result, minimally-invasive surgery procedures have become more popular in most of the hospitals.

Types of How Minimally-Invasive Surgery

Most cases of minimally-invasive surgery use state of art technology to minimize the damages on human tissue when the surgeon is performing the procedure. There are two specific types of minimally-invasive surgery: robotic surgery and non-robotic minimally-invasive surgery.

Non-robotic Minimally-invasive Surgery

minimally-invasive spinal fusion surgeryNon-robotic minimally-invasive surgery, which is also known as “endoscopic surgery,” is a procedure which utilizes the endoscope so as to reach the internal organs through a tiny incision. During the endoscopic surgery, the surgeon will insert a flexible, thin tube with a video camera through a natural orifice or small incisions such as the nostrils or the mouth. For utilizing the tiny surgical instruments which the surgeon will use for viewing the organs on the computer monitor, the tube has a channel.

The technique will enable a surgeon to see the inside picture of the body of the patient as well as operating through a small incision which would have required an open surgery. Some of the benefits of endoscopic surgery include less pain, low-risk infection, short hospital stay, reduction of blood loss, less scarring as well as small incisions.

Robotic Minimally-invasive Surgery

This is a minimally-invasive surgery which is advanced. During the surgery, the doctors will have both vision and excellent control of the operation. This will allow them to have a less invasive, precise and safe surgical procedures.

During the robotic-guided surgery, the doctors will operate from the console which is equipped with two master controllers maneuvering with four robotic arms. By viewing of a high definition 3D imagery on the console, the surgeon will be able to see the surgical process better than before. This makes robotic minimally-invasive surgery highly sought by many qualified patients, particularly in cases of minimally-invasive spinal fusion surgery.

Preconfigured software, which replaces the actual hand movement, make the movements more clear and precise. This can make the long-term implications of surgery less impactful on the body. Similar to non-robotic minimally-invasive surgery, the benefits of the robotic surgery comprise of small incisions, less pain, low risk of infection, quick recovery time, reduction in blood loss, short hospital stay and less scarring.

Opting for Robotic Surgery

When comes to making the decision to get robotic surgery, the doctor will determine whether the condition is suitable for you or not by undergoing a test. It has been proven that the medication is very effective as compared to conventional surgeries.

Continuous research and innovations by medical technology companies have resulted in a major movement toward minimally-invasive surgery. As mentioned above, the surgery is highly beneficial for people who want to undergo a surgical procedure that will lend to faster recoveries and minimal discomfort.

Why Invest in a Professional Medical Billing Service?

Are you considering eliminating your in-house medical billing? Not sure what the benefits may be? If you should choose to outsource your medical billing, you will no longer have the headaches associated with in-house billing. Let’s take a look at what your practice stands to gain by investing in a professional medical billing service.

Allocating Staff Where They’re Best Neededoutsource medical billing

It will no longer be necessary to ensure that your staff is “up to date” on all of the medical billing standards, thus allowing you to save money by eliminating the need to send your employees to countless seminars. Additionally, you will save a significant amount of money when you’re no longer forced to purchase costly computer equipment and/or software updates – you will even save money on office expenses, such as phone charges, postage fees and copy paper.

Quite possibly one of the most beneficial factors involved in the decision to eliminate your in-house medical billing is the increased time and effort your staff will be able to put toward patient care. You may even cut expenses on employee wages and benefits, and at the same time enjoy the advantages gained from additional space within your office that will very likely become available.

Drastically Optimize Accounts Receivables

It has been reported that medical practices hiring competent and professional outside medical billing companies have gained the assurance that their receivables are getting the attention they deserve. Your A/R will receive full-time, professional attention, and absolutely no delay or interruption in cash flow due to vacation time and absenteeism.

Submission of electronic claims is also beneficial, since payments are typically received as soon as 10 days after submission. This has resulted in many practices witnessing a significant increase in their turnaround time and receivables. For smaller health centers and local FQHCs, these solutions can drastically help to maximize revenue.

Leverage Full-Service Practice Management

billing serviceAlso, most professional and competent medical billing companies encourage their clients to decide just how much or how little they do for you. You may request that the company with which you contract simply submit your claims, submit claims and work rejections, or offer you full practice management.

When it comes to comprehensive medical billing services, full practice management entails claim submission, as well as submission of all secondary and tertiary claims, posting of all payments, work rejections, necessary tasks to clear up old A/R reports, and weekly/monthly reports. Additionally, under a full practice management contract, medical billing companies send patient statements and handle patient billing calls.

Take Advantage of Value-Added Services

Many medical billing companies also offer such services as credentialing with insurance companies, thus saving their clients hours of paperwork processing. The company you decide to hire may also provide you the valuable service of performing the evaluation of reimbursement rates and advise you of the highest appropriate fee schedule, as well as supply your office with a customized super-bill (i.e., router, flow sheet).

In summary, hiring a professional medical billing service for your practice is extremely beneficial, and certainly an option you should consider. Prior to doing so, however, it’s important to talk with at least three reputable medical billing companies to ensure that the service with which you contract is reliable, competent and professional so that your practice sees the best results possible. I wish you the best for your practice’s success.

Peoria, Illinois’ Emerging Chiropractors: Eastside Wellness Chiropractic

eastside wellness chiropractors peoria ilEastside Wellness Chiropractic, based in the Peoria Area of Illinois, consists of a team of chiropractors who are highly educated, experienced and trained professionals who are knowledgeable about the musculoskeletal system. In short, this team of chiropractors in Peoria, IL goes beyond what traditional chiropractic professionals offer by looking at the body as whole system that often requires more than just routine spinal adjustments.

The Importance of Comprehensive Chiropractic Care

Chiropractic goes beyond treating pain. Pain is simply the result of months- or even years-long muscular or skeletal dysfunction. When you go to regular medical doctors, they will prescribe pain killers regardless of whether or not they can diagnose the cause of your pain. Unfortunately, painkillers only mask a problem that will persist until it’s treated. Chiropractors can treat the cause of that pain.

If you have ever twisted your ankle, strained your back or had any muscle or bone pain, you know how miserable it feels. Pain is not the only health issue that can arise from muscle and skeletal system problems. That’s where it is advisable to find Eastside Wellness Chiropractors to discover how no drugs approach to healing can help you with a variety of health problems.

Some people see their Peoria chiropractors almost as often as they see their normal doctors, visiting them for help with migraines, digestive difficulties, and breathing problems like asthma, as well as with injuries due to sports accidents, minor falls, and spills, joint pain due to arthritis and a myriad of other health problems.

What Makes Eastside Wellness Chiropractic Different

Eastside Wellness chiropractors in Peoria IL do much more than just spinal adjustments. They offer examinations, diagnoses, treatments and coach you on how you can avoid health issues without drugs. They can even help you with a diet and exercise plan to help you lose weight, gain weight or increase your energy levels. In other words, they provide lifestyle coaching as well as physical health and wellness techniques.

Before choosing a chiropractor for your family or yourself, you need to look for reviews of not just the office, but the staff and the doctors as well. Talk to your friends and ask your doctors for references for chiropractors in Peoria, IL. As you do so, you’ll soon discover that Eastside Wellness Chiropractic is extremely popular for all walks of life. It doesn’t matter if you need remedy with back pain, carpal tunnel syndrome, or to recover from a sprain or strain, they are there to help you with your pain and to help you get your normal life back, all without resorting to drugs.

Many of Eastside Wellness’ chiropractors are trained and educated to help you not only with your back, joint and neck pains, but to help you with other health issues as well. The body is held together by the musculoskeletal system, and it’s that system they are trained to heal. When you want help with headaches, joint aches or are in any pain, but don’t want to fill your system with drugs, visit a chiropractor and discover a natural path to health.

If you’re feeling chronic pain or difficulty moving, contact Eastside Wellness Chiropractic by following the contact and address information below.

Eastside Wellness Chiropractic
351 Rusche St,
Creve Coeur, IL 61610

3 Stunning Cycling Jerseys for Women at

There are an overwhelming number of options when it comes to cycling jerseys for women. But if you’re looking for something unique, original, and perhaps vintage/classic, then is good place to start. Well known for its exclusive and creative designs, offers a lot of unique and stunning cycling jerseys for women, making them standout among the rest.

Aside from artistically-designed and thematically-schemed cycling jerseys, also addresses the rigorous demands of high-end cyclists as far as comfort, performance, and durability is concerned. As a result, you can find fashion-forward women’s cycling jerseys that don’t sacrifice quality and performance.

To give you an idea of some of options that has to offer, below we feature three stunning cycling jerseys for women that you can buy right now on the company’s website.

Monarch Women’s Short Sleeve Cycling Jersey

Monarch Women's Short Sleeve Cycling JerseyThis cycling jersey emphasizes the vibrant and beautiful orange and yellow wings of a Monarch butterfly. The front and back have the overlapping wings of the butterfly; the colors yellow, orange, white, and black are contrasting and at the same time complementing each other.

This creative cycling jersey also has the outline of Monarch butterflies in different sizes on its side panel; yellow outline on black background which gives emphasis on the butterflies. And an entire small image of the colorful butterfly is elegantly placed on each of the sleeve. This cycling jersey is inspired by nature.

Balloon Women’s Sleeveless Cycling Jersey

Balloon Women's Sleeveless Cycling JerseyAt a glance, you will have the first impression that it is an abstract design, but as you look at it in all angles you will be able to figure out that this cycling jersey is patterned with various designs and colors of interlocked hot air balloons. All of the rainbow colors are present in different shades: red, orange, yellow, green, indigo, blue, and violet.

The balloon pattern on this women’s sleeveless cycling jersey stands out like elegant quilted squares (like that of hot air balloon.) It also has a variety of patterns such as colorful zigzagged lines and diagonal lines. From afar, the jersey looks like a pixelated rainbow that has a warping effect above it. It is indeed a cool design that will surely stand out as one of the most unique and creative cycling jerseys for women.

Chat Noir Women’s Short Sleeve Cycling Jersey

Chat Noir Women's Short Sleeve Cycling JerseyLe Chat Noir is a French term for “The Black Cat” and was a famous cabaret in Paris. This design is inspired by an 1896 poster, made by Salis, that advertised the tour to other cities of Le Chat Noir’s cabaret entertainers. The Chat Noir cycling jersey has the fierce looking black cat, with a yellow background and rustic orange at the bottom and side panels.

It has the exact words on the poster “Tournee du Chat Noir de Rodolphe Salis”, same words are also on the sleeves and sides of the jersey. As one of the most popular women’s short sleeve cycling jerseys, this design was used by the company to celebrate the golden era of creativity. You will definitely love this because it is classic and is a mark of artistry.

These cycling jerseys have unique and creative designs indeed. It is also comfortable to wear because of the soft Euro-mesh fabric and quick dry technology that they use for their jerseys. It has silicon gripper band rear that ensures the jersey is in-place as you enjoy your ride. You do not have to worry of the colors fading especially that you have to wash it often because they use dye-sublimation printing. These are just some of the outstanding reasons for you to consider buying cycling jerseys from

Wheel Weighers Pave The Way for Payload Management Processing

In the market for portable truck scales, wheel weigher scales (also known as wheel weighers) are some of the most versatile truck scales available. In short, wheel weighers are lightweight, portable truck axle scales that are suitable for a wide variety of applications.wheel axle weigher scales

Wheel weighers are specifically designed for heavy-duty vehicles working in all types of conditions, including harsh conditions. These weighing systems feature aluminum construction and integrated ramps, making them superior in terms of accuracy and portability. Heavy axle loads and oversized vehicles are not problems when it comes to wheel weighers. These portable truck axle scales come complete with two low-profile weighing pads, easy access ramps, and a digital weighing terminal. It’s these qualities that are helping wheel weigher pave the way for payload management processing.

Low-Profile. Lightweight. Resilient.

Wheel weigher scales or wheel weighers feature an axle scale construction design. They are building from a single piece of aluminum that ensures lightweight for portability and exceptional environmental protection. The fully waterproof weighing pads are well-designed and constructed to perform well in any environmental condition, making it easy to weigh your vehicle anywhere.

wheel weighers

All wheel weighers come with lightweight removable ramps that allow for simple access to the scale pads and also provide a bright visual alert to the drivers. Installing and removing the axle scale rum is extremely simple. They feature low-profile design that makes it easy for a vehicle to enter easily and exit the scale pads. The low profile also assists in providing extremely accurate results even when the system is in motion.

Portability That Doesn’t Sacrifice Performance

portable wheel weigherMost wheel weigher scales include an integrated weighing terminals, which features a self-contained digital printer with a durable battery and internal receipt printer. This means that the lightweight weighers were designed for optimal portability. The weighing terminal gives the user enough data, which span from real-time weight measurements to axle type comparisons. The integrated weighing terminal is easy to install on the wheel weigher scales. The ticket printer is a very important resource that provides tangible mean of communicating weight metrics to users.

OTR Wheel weigher scales, which are a type of wheel weigher scales/wheel weighers are also available in the market. This type of scales includes oversized construction that can accommodate super capacity while featuring portable wheel load construction. These types of wheel loader scales make it easy to weigh off-road vehicles anywhere. The Wheel Weighers scales are the best for applications such as mining, freight, farming and shipping.

Capable of High-Capacity Weighing Operations

Unlike most other types of truck axle scales, which accommodate limited capacity based on tire and size, the Wheel weigher scales can accommodate even the most robust mining trucks as well as hauling vehicles. They are designed to handle articulated trucks and much other variety of heavy-duty trucks, which make them the best industry choice for high-capacity and high volume weighing.

Last but not least, most types of wheel weighers comes with portable carry case, which is ideal for protecting the scale pads especially during transportation or storage. The compact carry case is well designed to protect the device while maintaining its key feature of portability.