Peoria, Illinois’ Emerging Chiropractors: Eastside Wellness Chiropractic

eastside wellness chiropractors peoria ilEastside Wellness Chiropractic, based in the Peoria Area of Illinois, consists of a team of chiropractors who are highly educated, experienced and trained professionals who are knowledgeable about the musculoskeletal system. In short, this team of chiropractors in Peoria, IL goes beyond what traditional chiropractic professionals offer by looking at the body as whole system that often requires more than just routine spinal adjustments.

The Importance of Comprehensive Chiropractic Care

Chiropractic goes beyond treating pain. Pain is simply the result of months- or even years-long muscular or skeletal dysfunction. When you go to regular medical doctors, they will prescribe pain killers regardless of whether or not they can diagnose the cause of your pain. Unfortunately, painkillers only mask a problem that will persist until it’s treated. Chiropractors can treat the cause of that pain.

If you have ever twisted your ankle, strained your back or had any muscle or bone pain, you know how miserable it feels. Pain is not the only health issue that can arise from muscle and skeletal system problems. That’s where it is advisable to find Eastside Wellness Chiropractors to discover how no drugs approach to healing can help you with a variety of health problems.

Some people see their Peoria chiropractors almost as often as they see their normal doctors, visiting them for help with migraines, digestive difficulties, and breathing problems like asthma, as well as with injuries due to sports accidents, minor falls, and spills, joint pain due to arthritis and a myriad of other health problems.

What Makes Eastside Wellness Chiropractic Different

Eastside Wellness chiropractors in Peoria IL do much more than just spinal adjustments. They offer examinations, diagnoses, treatments and coach you on how you can avoid health issues without drugs. They can even help you with a diet and exercise plan to help you lose weight, gain weight or increase your energy levels. In other words, they provide lifestyle coaching as well as physical health and wellness techniques.

Before choosing a chiropractor for your family or yourself, you need to look for reviews of not just the office, but the staff and the doctors as well. Talk to your friends and ask your doctors for references for chiropractors in Peoria, IL. As you do so, you’ll soon discover that Eastside Wellness Chiropractic is extremely popular for all walks of life. It doesn’t matter if you need remedy with back pain, carpal tunnel syndrome, or to recover from a sprain or strain, they are there to help you with your pain and to help you get your normal life back, all without resorting to drugs.

Many of Eastside Wellness’ chiropractors are trained and educated to help you not only with your back, joint and neck pains, but to help you with other health issues as well. The body is held together by the musculoskeletal system, and it’s that system they are trained to heal. When you want help with headaches, joint aches or are in any pain, but don’t want to fill your system with drugs, visit a chiropractor and discover a natural path to health.

If you’re feeling chronic pain or difficulty moving, contact Eastside Wellness Chiropractic by following the contact and address information below.

Eastside Wellness Chiropractic
351 Rusche St,
Creve Coeur, IL 61610
309.694.3565

When to Consult an Orthopaedic Surgeon or Neurosurgeon?

When it comes to addressing ailments and conditions of the spine, many individuals are confused as to whether they should consult an orthopaedic surgeon or a neurosurgeon. It is important for patients to note that both the orthopaedic surgeons as well as neurosurgeons can perform spine surgery. Recently, there is an emerging field in spine surgery that integrates both specialties. spine surgeon orthopaedics

In trying to examine the future of X-ray imaging, there may be a medical specialty in spine surgery that is well defined by its own board for certification. This is not the case at the moment; however, depending on the spinal condition, an orthopaedic surgeon or a neurosurgeon may be best set sought.

Orthopaedic surgeons seek their certification from the American Board of Orthopaedic Surgery while the Neurosurgeons currently seek their board certification from the American Board of Neurological Surgery. It is important for patients to make sure that any Doctor they choose is certified by the right board. Let’s dive into this a little bit deeper.

The Training of Neurosurgeons

All the neurosurgeons that are trained in the United States as well as in other places abroad, gain their experience in the diagnosis, nonsurgical as well as the surgical treatment of all disorders relating to the spine during a six to seven year of residency training program. The moment these physicians graduate from any of the accredited neurosurgery training program, they have always succeeded in giving their assistance to many spinal procedures they are exposed to.

Neurosurgeons can choose to acquire even more advanced training, they might also choose to select from a post-graduate fellowship in spine surgery. Most patients think that neurosurgeons are brain surgeons as it might be interesting to know that most of the operations that are performed by neurosurgeons all across the world are spine surgeries

The Training of Orthopaedic Surgeons

Orthopaedic surgeons are surgeons that study spine surgery in their four to five years of training. Most orthopaedic residencies are located at hospitals where several orthopaedic surgeons who are specialists in spine surgery. In other orthopaedic training programs, emphasis is placed on either trauma, joint surgery or on sports medicine. Just as in neurosurgery, there are some orthopaedic surgeons that wish to be specialists in spine surgery.

Similarities Between Both Spine Surgeons

Even though things vary many years ago, recently, there are a several orthopaedic surgeons as well as neurosurgeons that are specialists in spine surgery. Both surgeons are being referred to each as spine Doctors and the distinction between them is gradually fading away. Both orthopaedic and neurosurgeons surgeons specialized in spine surgery and they are trained in the treatments of disc degenerations, disc herniations, spinal stenosis, fractures of the spine scoliosis, slippage of the spine,and so on.

Differences Between Orthopaedic Surgery & Neurosurgery

The two surgeries differ in just few areas. It is only the neurosurgeons that are trained within six to seven years residency training in order to conduct procedures in the lining of the spinal canal also referred to as the the dura.

Conditions like: arachnoid cysts, spinal cord tumors, Chiari malformation, syringomyelia, spinal cord, diplomyelia and diastematomyelia, arteriovenous malformation, spina bifida or myelomeningocele, tethered spinal cord, lipomyelomeningocele, cervical spine, tumors at the junction of the base of the skull and upper nerve root tumors as well as a few other diagnoses that falls under the field of neurosurgery. Furthermore, both adult scoliosis and pediatric as well as other spinal deformities like spondylosis surgery and kyphosis are treated surgically by the orthopaedic spine specialists.

5 Ways to Improve Spinal Health & Avoid Spine Surgery

spine surgeons new jerseyCases of poor mobility due to spine issues have been on the rise. The prevalence of spinal conditions is more common among older people but is also affecting younger people today. In fact, spine surgery statistics have reached an all-time high in the U.S.

According to North American Nursing Diagnosis Association (NANDA), mobility and physical impairment is a situation whereby a person cannot fully and independently make physical movements of one region or the entire body and may be a temporary or a permanent situation. The mobility issues can however be minimized or avoided by engaging in the following exercises:

1. Stretching

Dr. Richard J. Hodes, the director of National Institute on Health (NIH), occasional stretching helps loosen up and flex the muscles. It is advisable to stretch before performing any heavy lifting or at regularly intervals while sitting, standing, or walking as it improves movement and minimizes chances of the tissues becoming static. A look at the compelling statistics from StretchNow.com.au indicates that there are different forms of stretching exercises and each has its unique advantages and disadvantages.

2. Yogayoga spine health

Yoga, although it may look simple, is a highly-effective practice for boosting mobility and spinal health. It can be done from anywhere and by anyone regardless of age. The activity is known to boost relaxation, flexibility, and mind peace.

Yoga can also boosts muscle mass, blood circulation, muscle activity, sensation, quality of life, and also reduces bone mineral density. Being a low-impact activity, chances of getting injured from engaging in the activity are also minimal.

3. Soft Tissue Work mobility before spine surgery

Soft tissue work can help deal with mobility and health issues that affect the spinal cord. According to statistics from the National Health Society, UK, simple activities such as deep tissue massage, foam rolling, and other forms of deep muscular penetration of the soft tissues improves mobility and health.

These mobility exercises also help to reduce stress and enable us to down-regular, inducing better sleep and overall well-being. According to Sustrans.org, many people do them less often than they should.

4. Strength Training

“Get up and move.” This is the advice given by Ezra Fishman, demography doctoral candidate at the University of Pennsylvania, the National Institute on Aging (NIA), researchers from Johns Hopkins University, and the National Cancer Institute. Individuals above 50 year old don’t need to engage in strenuous workouts. Simple strength training movements such as sweeping the floor, dancing, washing dishes, or sweeping can help loosen and strengthen the muscles, tissues, and spine.

5. Foundation Training foundation training spine health

Foundation Training is a unique type of workout that has been growing in popularity. Foundation Training, like Yoga, is preferred because of its simplicity yet it is highly effective. The exercises target the soft tissues, muscles, and other elements of the spine and makes them more flexible as well as stronger. Nonetheless, it is always important to seek guidance from a reputable and competent trainer or practitioner. Foundation Training is vital for athletes, particularly endurance athletes like those looking to become a better triathlete.

Issues and diseases related to poor mobility and unhealthy spine have been on the rise. In fact, in some situations this can lead to life threatening diseases such as stroke, heart attack, disability, mental disorder, and others. Preventing such conditions doesn’t have to be a strenuous or costly activity. Enhancing mobility and spine/spinal issues can be as simple as doing yoga, dancing, swimming, walking more often.

Better Triathlete Rolls Out New Triathlon Coaching Directory

Better Triathlete was established to provide information and helpful guides to support athletes of different levels as they aspire toward their goals in triathlon. Be it for gaining a more competitive edge or endurance and longevity, this site aims to provide information and connection to helpful resources to aspiring and engaged triathletes.

Triathlon Coaches Near MeIn our efforts to provide quality information and support, Better Triathlete is now building an online directory of triathlon coaches to support athletes as well as triathlon coaches around the country. Through this directory we aim to connect aspiring and experienced triathletes to coaches that can provide expert advice, guidance, and support to help them reach their optimum performance as a triathlete.

The Value in Working With Triathlon Coaches

While self-training and self-learning through information online is doable, there are clear benefits to connecting with and working with a triathlon coach. It is always valuable to have an a coach assess performance and the current training regimen an athlete employs to improve his/her performance. A coach is also able to assess your current strength, stamina, physical condition & injuries and create a suitable training program to ensure both success in improvement and your safety.

Also at Better Triathlete, you can find advice on rehabilitation needed for any injuries. They understand what the best use of your time is that will give you the optimum results in your athletic performance which makes your training time more effective. Having a tri coach involved in your triathlon training ensures you have a focused and structured training instead of having to do guess work.

Local Triathlon Coaches vs. Online Triathlon Coaching

We have found that a lot of coaches who work with their athletes locally conduct a lot of their coaching time and exchange online. Some have their athletes upload data to Training Peaks and receive guidance from their coach based on data, experience and their current physical state. Better Triathlete also aims to provide online coaches accessible through this directory. triathlon coaches directory

The Better Triathlete triathlon coaches directory that the site is building will be of coaches of different experiences and caliber that can provide tailor fit structured training programs, scheduled check-ins, guidance and advice for execution and safety, and consistent feedback on training performance and the training program employed. While we also aim to provide online coaching connections, we’d like to build this directory of triathlon coaches available per locality/state as well. Triathletes can then search for and connect with available coaches within their area.

We understand the value of having a coach involved in an athlete’s training and we are very excited to complete this directory for triathletes around the country and the globe. As our site has become a place where triathletes meet each other in our threads of information and advice from articles, we’d like to take Better Triathlete to this new level by opening up this venue for coaches and athletes to meet and get connected.